Houses
Gambrills · the lounge. 10 minutes by car from Odenton.
May 29, 2024 · Sober Living
10 reasonable goals to reach in early sobriety and how to accomplish them
Embarking on the journey of sobriety is a brave and transformative step. At Severn Home Sober Living, we understand the challenges and triumphs that come with this decision. Setting achievable goals can provide a clear path and motivation during the early stages of sobriety. Here are ten reasonable goals and practical steps to accomplish them.
1. Establish a daily routine
- Set a schedule. Create a structured daily plan that includes regular wake-up and bedtimes.
- Incorporate self-care. Include activities such as exercise, meditation, and hobbies that promote well-being.
- Stay consistent. Stick to your routine to build stability and predictability in your life.
2. Build a support network
- Join support groups. Attend meetings such as AA or NA to connect with others in recovery.
- Reach out. Stay in touch with family and friends who support your sobriety.
- Find a sponsor. Work with someone experienced in recovery who can guide and mentor you.
3. Set short-term sobriety milestones
- Daily goals. Focus on staying sober one day at a time.
- Weekly and monthly checkpoints. Celebrate reaching weekly and monthly milestones.
- Use a sobriety app. Track your progress and reflect on your achievements.
4. Improve physical health
- Regular exercise. Engage in physical activities like walking, running, or yoga.
- Healthy eating. Adopt a balanced diet rich in fruits, vegetables, and lean proteins.
- Adequate rest. Ensure you get enough sleep to help your body recover and recharge.
5. Develop coping strategies
- Identify triggers. Recognize situations, people, or emotions that lead to cravings.
- Create a plan. Develop strategies to handle triggers, such as calling a friend or practicing deep breathing.
- Therapy. Work with a therapist to explore and address underlying issues.
6. Enhance mental health
- Seek professional help. Consult a therapist or counselor for mental health support.
- Mindfulness practices. Incorporate meditation, deep breathing, or journaling into your daily routine.
- Stay positive. Focus on positive affirmations and surround yourself with uplifting influences.
7. Rebuild relationships
- Open communication. Be honest with loved ones about your journey and progress.
- Rebuild trust. Show consistency and reliability in your actions.
- Spend quality time. Engage in activities that strengthen your bond with family and friends.
8. Pursue hobbies and interests
- Discover new activities. Try new hobbies that interest you, such as painting, gardening, or learning a musical instrument.
- Join clubs or groups. Participate in local community groups or classes related to your interests.
- Make time. Dedicate regular time to engage in activities that bring you joy and satisfaction.
9. Financial stability
- Create a budget. Plan your finances to manage expenses and savings effectively.
- Find employment. Seek job opportunities that suit your skills and interests.
- Set financial goals. Aim for short-term and long-term financial stability by setting achievable financial milestones.
10. Give back to the community
- Volunteer. Participate in local volunteer opportunities to help others and stay engaged.
- Share your story. Offer support and encouragement to others in recovery.
- Be a role model. Demonstrate the positive impact of sobriety through your actions and achievements.
Small goals like these can make the first months of sober living feel steadier. Every small step forward is worth noticing. If you have questions about life in a Severn Home house, call or text and ask.
Housing, not treatment. If you or a loved one need treatment, start with findtreatment.gov or the SAMHSA hotline at 1-800-662-4357.
Rooms from $1,200 a month. Call or text 443-223-7403. Phone support Monday to Friday, 9 am to 5 pm.
Resources
Arnold · the red common room. A house for twelve men, 10 minutes by car from Severna Park.
How to choose a sober living house
Ten questions to ask any house before you choose, with Severn Home’s own answers. Where an answer is not published, we say so.
Gambrills · the living room. A house for twelve men, 6,295 square feet.
What is sober living?
Structured, substance-free housing for adults in recovery: a room, house rules, a rent and other residents doing the same work. What it is, what it is not, who it is for, what it costs and how long people stay.
Crownsville · the living room. A house for twelve men, 20 minutes by car from Annapolis.
Sober living vs. halfway house
“Halfway house” is one phrase for several different places: a residence for people leaving prison or on probation or parole, a low-intensity treatment service under Maryland law, or, loosely, any sober house. Here is what each one is, in the words of the agencies and laws that define them, and what Severn Home is in those terms.
Crownsville · the house from above. A house for twelve men, 10 minutes by car from Odenton.
Sober living in Anne Arundel County
Four of Severn Home’s seven houses are in Anne Arundel County, Maryland: Arnold, Crownsville, Gambrills and Pasadena. All four are for men, and each is a house for twelve. Rooms from $1,200 a month.
Silver Spring · the porch. A house for twelve men.
November 5, 2024 · Sober Living
7 wellness habits to support recovery in a sober living environment
Crownsville · the dining room. A house for twelve men.
May 15, 2024 · Sober Living